https://healedbymeat.com/How I beat Crohn’s disease by eating only meatenhttps://healedbymeat.com/four-years-on-meat/https://healedbymeat.com/four-years-on-meat/Sun, 11 Oct 2026 12:00:00 +0000Four years and four months since my first day on meat: how I feel, what I eat every day, the bread experiment that went wrong, and what I’ve learned.https://healedbymeat.com/two-and-a-half-years-of-eating-only-meat/https://healedbymeat.com/two-and-a-half-years-of-eating-only-meat/Sat, 28 Dec 2024 12:00:00 +0000More than 17 months since my last post, and the one thing I never changed was the food: still mostly meat, fish and eggs.https://healedbymeat.com/thirteen-months-on-carnivore-omad-and-what-i-eat/https://healedbymeat.com/thirteen-months-on-carnivore-omad-and-what-i-eat/Thu, 06 Jul 2023 12:00:00 +0000Thirteen months ago I set out to treat “incurable” Crohn’s by cutting out fiber, fruit, vegetables, bread, pasta and potatoes. Here’s what I eat now.https://healedbymeat.com/fiber-the-great-nutrition-hoax/https://healedbymeat.com/fiber-the-great-nutrition-hoax/Wed, 03 May 2023 12:00:00 +0000Fiber is sold as essential to good health. Where did that idea come from, and what does the research actually say? The answer may surprise you.https://healedbymeat.com/the-hard-truth-about-wheat/https://healedbymeat.com/the-hard-truth-about-wheat/Sat, 29 Apr 2023 12:00:00 +0000Wheat is in almost everything we eat. Here is how its carbs, gluten, lectins, pesticides and mycotoxins can fuel chronic inflammation—with the studies.https://healedbymeat.com/why-humans-are-carnivores/https://healedbymeat.com/why-humans-are-carnivores/Wed, 26 Apr 2023 12:00:00 +0000The biology, anatomy, evolution and anthropology behind why humans are carnivores by nature — what that means and why it matters.https://healedbymeat.com/carnivore-diet-and-ibs/https://healedbymeat.com/carnivore-diet-and-ibs/Mon, 24 Apr 2023 12:00:00 +0000Some studies and thousands of personal stories suggest the carnivore diet is a highly effective way to treat IBS, or irritable bowel syndrome.https://healedbymeat.com/why-vegetable-oil-is-worse-than-sugar/https://healedbymeat.com/why-vegetable-oil-is-worse-than-sugar/Fri, 21 Apr 2023 12:00:00 +0000Sugar’s reputation is ruined, yet most people still see vegetable oil as heart-healthy. Here’s what studies say about it, and why I think it’s even worse.https://healedbymeat.com/autoimmune-disease-and-the-carnivore-diet/https://healedbymeat.com/autoimmune-disease-and-the-carnivore-diet/Wed, 19 Apr 2023 12:00:00 +0000In a 2021 study, 56% of carnivore dieters said autoimmune disease was their main reason for trying it. Here’s why the diet works so well for so many.https://healedbymeat.com/how-to-get-rid-of-oxalates/https://healedbymeat.com/how-to-get-rid-of-oxalates/Tue, 18 Apr 2023 12:00:00 +0000Oxalates are needle-like plant toxins that can build up in your body. What “oxalate dumping” is, its symptoms, and how to ease it.https://healedbymeat.com/meat-and-fruit/https://healedbymeat.com/meat-and-fruit/Mon, 17 Apr 2023 12:00:00 +0000The meat-and-fruit diet, pushed by Paul Saladino and Joe Rogan as a modified carnivore diet. Where it came from, and why I think fruit doesn’t belong on it.https://healedbymeat.com/carnivore-diet-basics/https://healedbymeat.com/carnivore-diet-basics/Sat, 15 Apr 2023 12:00:00 +0000What the carnivore diet is, what you eat and what you skip, its possible benefits, how much and when to eat, and answers to the questions everyone asks.https://healedbymeat.com/what-happens-if-you-eat-oatmeal-every-morning/https://healedbymeat.com/what-happens-if-you-eat-oatmeal-every-morning/Wed, 12 Apr 2023 12:00:00 +0000Oatmeal is sold as the healthiest breakfast in the world. Here’s what a bowl every morning really does to your cholesterol, blood sugar, weight and gut.https://healedbymeat.com/recent-studies-have-shown/https://healedbymeat.com/recent-studies-have-shown/Tue, 11 Apr 2023 12:00:00 +0000Eggs cause cancer, broccoli adds years to your life — “recent studies have shown.” What a study really is, who pays for it, and which ones count.https://healedbymeat.com/ten-months-with-crohns-on-meat/https://healedbymeat.com/ten-months-with-crohns-on-meat/Tue, 11 Apr 2023 12:00:00 +0000Ten months after my Crohn’s diagnosis, I’m better. What changed: my head, life without fiber, and finally no longer being afraid of fat.https://healedbymeat.com/two-months-with-crohns-on-meat/https://healedbymeat.com/two-months-with-crohns-on-meat/Fri, 19 Aug 2022 12:00:00 +0000Two months ago I was diagnosed with Crohn’s disease. How I got the diagnosis, what treatment looks like, and why I started eating only meat.